Polar vantage v2 руководство

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1. Manuals
2. Brands
3. Polar Electro Manuals
4. Watch
5. Vantage V2
6. User manual

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• Page 1
  USER MANUAL…

• Page 2: Table Of Contents

  CONTENTS Contents Polar Vantage V2 User Manual Introduction Take full advantage of your Vantage V2 Polar Flow App Polar Flow web service Get started Setting up your watch Option A: Set up with a mobile device and Polar Flow app…

• Page 3
  Inactivity alert Vibrations I wear my watch on Positioning satellites About your watch Physical settings Weight Height Date of birth Training background Activity goal Preferred sleep time Maximum heart rate Resting heart rate VO2max Watch settings Alarm Watch face Time Date First day of week Display icons…
• Page 4
  Training with a target Change phase during a phased session View training target information Notifications Pausing/Stopping a training session Training summary After training Training data in Polar Flow App Training data in Polar Flow Web Service Features Positioning satellites Assisted GPS A-GPS expiry date Route Guidance Adding a route to your watch…
• Page 5
  FuelWise™ Training with Fuelwise Smart carbs reminder Manual carbs reminder Drink reminder Orthostatic Test Performing the test Orthostatic test with Recovery Pro Running Performance Test Performing the test Test results Detailed analysis in the Flow web service and app Cycling Performance Test Performing the test Test results Detailed analysis in the Flow web service and app…
• Page 6
  For sleep For regulating energy levels Sleep Plus Stages™ sleep tracking Serene™ guided breathing exercise Fitness Test with wrist-based heart rate Before the test Performing the test Test results Fitness level classes Women VO2max FitSpark™ daily training guide During training Sport Profiles Heart Rate Zones Speed Zones…
• Page 7
  Changeable wristbands Changing the wristband Compatible sensors Polar OH1 optical heart rate sensor Polar H10 heart rate sensor Polar H9 heart rate sensor Polar Stride Sensor Bluetooth® Smart Polar Speed sensor Bluetooth® Smart Polar Cadence Sensor Bluetooth® Smart Third-party Power sensors Pairing sensors with your watch Pair a heart rate sensor with your watch Pair a stride sensor with your watch…
• Page 8
  Interference During Training Health and training Warning — Keep batteries out of reach of children How to use your Polar product securely Technical specification Vantage V2 Polar FlowSync Software Polar Flow mobile application compatibility Water resistance of Polar products Regulatory information…

• Page 9: Polar Vantage V2 User Manual

  Congratulations on your new Polar Vantage V2! Polar Vantage V2 is a premium multisport watch with all of Polar’s sports expertise in one package. It is equipped with advanced wrist-based heart rate tracking and GPS. With Polar Vantage V2, you know where you are with your training and can easily keep track of your progress.

• Page 10: Take Full Advantage Of Your Vantage V2

  Your energy usage is divided into carbs, proteins and fats. Stay on the right path with Polar Vantage V2 and Komoot. When you’re pushing your limits off the beaten track, knowing your way is vital. Import routes from Polar Flow or from Komoot and follow the real-time route guidance on your watch.

• Page 11: Polar Flow Web Service

  POLAR FLOW WEB SERVICE Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via Flow app. In the web service you can plan your training, track your achievements, get guidance and see detailed analysis of your training results, activity and sleep.

• Page 12: Get Started

  GET STARTED SETTING UP YOUR WATCH To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable that came in the box. The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with red).

• Page 13: Option A: Set Up With A Mobile Device And Polar Flow App

  features at their best, it’s important that you do the setup later in the Polar Flow web service or with the Polar Flow mobile app by following the steps in option A or B. OPTION A: SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP Please note that you have to do the pairing in the Flow app and NOT in your mobile device’s Bluetooth settings.

• Page 14: Button Functions And Gestures

  BUTTON FUNCTIONS AND GESTURES You watch has five buttons that have different functionalities depending on the situation of use. See the tables below to find out what functionalities the buttons have in different modes. TIME VIEW AND MENU LIGHT BACK UP/DOWN Illuminate the display Enter the menu…

• Page 15: Pre-Training Mode

  LIGHT BACK UP/DOWN pairing and syncing PRE-TRAINING MODE LIGHT BACK UP/DOWN Illuminate the display Return to time view Start a training session Move through Press and hold to lock sports buttons list Press to enter quick menu DURING TRAINING LIGHT BACK UP/DOWN Illuminate the display…

• Page 16: Tap Feature

  Swipe up from the bottom of the display to access the musics controls. TAP FEATURE Tap the display firmly with two fingers to take a lap during a training session. Note that the tap feature is not a touch display feature. BACKLIGHT ACTIVATION GESTURE The backlight is automatically switched on when you turn your wrist to look at the watch.

• Page 17
  The circle around the watch face and the percentage below the time and date show your progress towards your daily activity goal. The circle fills with a light blue color as you are active. In addition, when opening the details, you can see the following details of your day’s accumulated activity: •…
• Page 18
  Cardio Load Status looks at the relation between your short term training load (Strain) and long term training load (Tolerance) and based on that tells you whether you are in a detraining, maintaining, productive or overreaching training load status. When recovery tracking (Recovery Pro) is set on and enough data is available, you’ll see your daily training recommendation instead of your Cardio load status on the watch face.
• Page 19
  When using the Continuous Heart Rate feature your watch continuously measures your heart rate and displays it on the Heart rate watch face. You can check your highest and lowest heart rate readings of the day and also view what your lowest heart rate reading of the previous night was. You can turn the Continuous Heart Rate feature on and off on your watch in Settings >…
• Page 20
  See the time passed since your latest training session and the sport of the session. In addition, when opening the details, you can view the summaries of your training sessions from the last 14 days. Browse to the training session you want to view with UP/DOWN and press OK to open the summary.
• Page 21
  FitSpark Your watch suggests the most suitable training targets for you based on your training history, fitness level and current recovery status. Press OK to see all the suggested training targets. Choose one of the suggested training targets to see detailed information about the training target. For more information, see FitSpark daily training guide.
• Page 22
  View the current day’s hourly forecast straight from your wrist. Press OK to view more detailed weather information including for example wind speed, wind direction, humidity and chance of rain as well as tomorrow’s 3-hour and the day after tomorrow’s 6-hour forecast. For more information, see Weather Weekly summary…
• Page 23
  View an overview of your training week. Your total training time for the week split into different training zones is illustrated on the display. Press OK to open more details. You’ll see distance, training sessions, total calories and time spent in each heart rate zone. In addition, you can view last week’s summary and details as well as any sessions planned for next week.

• Page 24: Menu

  Your name Time, date and your name is displayed. MENU Enter the menu by pressing BACK and browse through the menu by pressing UP or DOWN. Confirm selections with the OK button, and return with the BACK button. Start training From here, you can start your training sessions.

• Page 25
  Fueling Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™ includes three reminders that remind you to refuel and help you maintain adequate energy levels during your long sessions. These are Smart carbs reminder, Manual carbs reminder and Drink reminder. For more information see Fuelwise Timers…
• Page 26
  At the end of the countdown, the watch notifies you by vibrating. Press OK to restart the timer, or press BACK to cancel and return to the time view. During training you can use interval timer and countdown timer. Add the timer views to training views in the sport profile settings in Flow and sync the settings to your watch.

• Page 27: Settings

  Leg recovery test The Leg Recovery Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any specialist equipment – all you need is your watch. For more information see Leg Recovery Test.

• Page 28: Quick Settings Menu

  Sport Profiles in the Polar Flow web service and app. Customize your watch with your favorite sports and the information you want to follow during your training sessions. See Sport Profiles in Flow for more information. QUICK SETTINGS MENU Swipe down from the top of the display in time view to pull down the Quick settings menu.

• Page 29: Pairing A Mobile Device With Your Watch

  Android users: If you have several Flow app compatible Polar devices in use, make sure you have chosen Vantage V2 as the active device in the Flow app. This way Flow app knows to connect to your watch. In the Flow app, go to Devices and choose Vantage V2.

• Page 30: Updating The Firmware

  UPDATING THE FIRMWARE To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. Firmware updates are performed to improve the functionality of your watch. They can include completely new features, improvements to existing features, or bug fixes. You won’t lose any data due to the firmware update.

• Page 31: Settings

  SETTINGS GENERAL SETTINGS To view and edit your general settings, go to Settings > General settings. In General settings you’ll find: • Pair and sync • Bike settings (Visible only if you have paired a cycling sensor with your watch) •…

• Page 32: Continuous Hr Tracking

  Crank length: Set the crank length in millimeters. The setting is visible only if you have paired a power sensor. Sensors in use: View all the sensors you have linked to the bike. CONTINUOUS HR TRACKING Turn the Continuous Heart Rate feature On, Off or Night-time only. If you choose Night-time only, set heart rate tracking to begin at the earliest time you might go to bed.

• Page 33: Units

  ABOUT YOUR WATCH Check the device ID of your watch, as well as the firmware version, HW model, A-GPS expiry date and the Vantage V2-specific regulatory labels. Restart your watch, turn it off or reset all data and settings on it.

• Page 34: Physical Settings

  Restart: If you experience problems with your watch, you can try restarting it. Restarting the watch will not delete any of the settings or your personal data from the watch. Turn off: Turn your watch off. To turn it back on press and hold the OK button. Reset all data and settings: Reset the watch back to factory settings.

• Page 35: Training Background

  TRAINING BACKGROUND Training background is an assessment of your long-term physical activity level. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months. • Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or heavy physical activity, e.g.

• Page 36: Preferred Sleep Time

  PREFERRED SLEEP TIME Set Your preferred sleep time to define how long you aim to sleep every night. By default, it is set to the average recommendation for your age group (eight hours for adults from 18 to 64 years). If you feel that eight hours of sleep is too much or too little for you, we recommend you adjust your preferred sleep time to meet your individual needs.

• Page 37: Watch Settings

  (maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles. VO2 can be measured or predicted by fitness tests (e.g.

• Page 38: First Day Of Week

  When syncing with the Flow app and web service, the date is automatically updated from the service. FIRST DAY OF WEEK Choose the starting day of each week. Choose Monday, Saturday or Sunday. When syncing with the Flow app and web service, the week’s starting day is automatically updated from the service.

• Page 39: To Restart The Watch

  TO RESTART THE WATCH On your watch, press the BACK button, and go to Settings > General settings > About your watch and choose Restart your watch. TO RESET THE WATCH TO FACTORY SETTINGS If restarting your watch didn’t help, you can reset the watch back to factory settings. Note that resetting the watch back to factory settings empties all personal data and settings from the watch, and you will need to set it up again for your personal use.

• Page 40: Training

  TRAINING WRIST-BASED HEART RATE MEASUREMENT Your watch measures your heart rate from the wrist with the Polar Precision Prime™ sensor fusion technology. This new heart rate innovation combines optical heart rate measurement with skin contact measurement, ruling out any disturbances to the heart rate signal. It tracks your heart rate accurately even in the most demanding conditions and training sessions.

• Page 41: Wearing Your Watch When Not Measuring Heart Rate From Your Wrist

  responsive to rapidly increasing or decreasing heart rate, so it’s the ideal option also for interval type of training with quick sprints. To maintain the best possible performance of the wrist-based heart rate measurement, keep your watch clean and prevent scratches. After a sweaty training session, we recommend that you wash the watch under running water with a mild soap and water solution.

• Page 42: Start A Planned Training Session

  ~ 38h Estimated training time with current settings. By using power save settings, the estimated training time can be extended. The circle around the GPS icon will turn orange when the minimum amount of satellites (4) needed for the GPS fix are found.

• Page 43: Start A Multisport Training Session

  1. Enter the pre-training mode by pressing and holding OK in time view. 2. You’ll be prompted to start a training target you’ve scheduled for the day. 3. Press OK to view the target information. 4. Press OK to return to pre-training mode, and choose the sport profile you want to use. 5.

• Page 44: Quick Menu

  3. To change the sport press BACK to go to transition mode. 4. Choose your next sport, and press OK (your transition time is shown) and continue training. QUICK MENU You can access the quick menu from pre-training mode, during a session when paused and during transition mode in multisport sessions.

• Page 45
  Our suggestions: In Our suggestions you’ll find the daily FitSpark training suggestions. Pool length: When using the Swimming/Pool swimming profile, it’s important that you choose the correct pool length, as it affects pace, distance and stroke calculation, as well as your SWOLF score.
• Page 46
  For detailed instructions on manual and automatic calibration of a stride sensor, see Calibrating a Polar stride sensor with Grit X/Vantage V/Vantage This option is shown only if you have paired a stride sensor with your watch. Favorites: In Favorites you’ll find training targets that you have saved as favorites in the Flow web service, and sync it to your watch.
• Page 47
  For more information, see During Training. Countdown timer: To add countdown timer to your training views for the session, choose Timer for this session > On. You can use a previously set timer or create a new timer by returning to the quick menu and choosing Countdown timer >…

• Page 48: During Training

  crossed out option and you will be asked if you want to change your target or route. Confirm with OK to choose another target. DURING TRAINING BROWSE THE TRAINING VIEWS During training you can browse through the training views with UP/DOWN. Note that the available training views and the information you see on the training views depend on the sport you’ve chosen and on your edit of the chosen sport profile.

• Page 49
  Distance of current segment (flat, uphill or downhill) Ascent/descent Speed/Pace Uphill/downhill count Your bearing Cardinal directions Maximum heart rate Heart rate graph and your current heart rate Average heart rate Maximum power Power graph and your current power Average power Time of day Duration…

• Page 50: Set Timers

  SET TIMERS Before you can use timers during training, you need to add the timers to your training views. You can do this either by setting the timer view on for your current training session from the Quick menu or by adding the timers to the training views of the sport profile in the Flow web service sport profile settings and syncing the settings to your watch.

• Page 51: Countdown Timer

  COUNTDOWN TIMER If you set the timer view on for your training session from the Quick menu, the timer starts when you start the training session. You can stop the timer and start a new timer as instructed below. If you have added the timer to the training views of the sport profile you are using, start the timer as follows: 1.

• Page 52: Lock A Speed/Pace Zone

  To unlock the zone, press and hold the OK button again. LOCK A SPEED/PACE ZONE To lock the speed/pace zone you are currently in, press and hold OK in the fullscreen Speed/pace graph view . To unlock the zone, press and hold the OK button again. LOCK A POWER ZONE To lock the power zone you are currently in, press and hold OK in the fullscreen Power graph view.

• Page 53: Switch Sport During A Multisport Session

  SWITCH SPORT DURING A MULTISPORT SESSION Press BACK, and choose the sport you want to switch to. Confirm your selection with OK. TRAINING WITH A TARGET If you have created a quick training target based on duration, distance or calories in the Flow app or web service and synced it to your watch, you have the following training target view as the default first training view: If you’ve created a target based on duration or distance, you can see how…

• Page 54: Pausing/Stopping A Training Session

  PAUSING/STOPPING A TRAINING SESSION 1. Press BACK to pause your training session. 2. To continue training, press OK. To stop the session, press and hold BACK. You’ll get a summary of your training session on your watch right after you’ve stopped training. If you stop your session after pausing, the time elapsed after pausing is not included in the total training time.

• Page 55
  Energy used Energy used during the session Carbs Protein For more information, see Energy Sources Pace/Speed Average and maximum pace/speed of the session Running Index: Your running performance class and numerical value. Find out more from chapter Running Index. Speed zones Training time spent in different speed zones Cadence Your average and maximum cadence for the session…
• Page 56
  Altitude Maximum altitude during the session Ascended meters/feet during the session Descended meters/feet during the session Power Average power Maximum power Muscle load Power zones Training time spent in different power zones Running power is measured from the wrist when using a running type sport profile and GPS is avail- able.
• Page 57
  Laps/Automatic laps The number of laps, your best lap and average duration of laps. You can scroll through the following details by pressing OK: 1. Duration of each lap (the best lap is highlighted in yellow) 2. Distance of each lap 3.

• Page 58: Training Data In Polar Flow App

  In time view, use the UP and DOWN buttons to navigate to the Latest training sessions watch face, and then press OK. You can view the summaries of your training sessions from the last 14 days. Browse to the training session you want to view with UP/DOWN and press OK to open the summary.

• Page 59: Features

  FEATURES POSITIONING SATELLITES Your watch has built-in GPS (GNSS) that provides speed, pace, distance and altitude measurement for a range of outdoor sports, and allows you to see your route on map in the Flow app and web service after your session.

• Page 60: Route Guidance

  Once the A-GPS data file has expired, more time may be required for acquiring your current position. For best GPS performance, wear the watch on your wrist with the display facing up. Due to the location of the GPS antenna on the watch, it is not recommended to wear it with the display on the underside of your wrist.

• Page 61: Guidance On The Display

  GUIDANCE ON THE DISPLAY The arrow shows the correct direction More of the route is shown as you as proceed Distance left BACK TO START The back to start feature guides you back to the starting point of your session. To use the back to start feature for one session: 1.

• Page 62: Race Pace

  To get back to the starting point, always turn in the direction of the arrow. Your watch also shows the bearing and the direct distance (beeline) between you and the starting point. When in unfamiliar surroundings, always keep a map at hand in case the watch loses the satellite signal or the battery runs out.

• Page 63: Strava Live Segments

  Vantage V2 by clicking the selection boxes on the left of the Strava Live Segments list to move them to the sync list for your Vantage V2 on the right. You can change the order of your favorites on the Vantage V2 by dragging and dropping them.

• Page 64: Start A Session With Strava Live Segments

  For more information on managing your favorites in the Polar Flow web service and app, see Manage favorites and training targets in Polar Flow. Find out more about Strava segments at Strava Support. START A SESSION WITH STRAVA LIVE SEGMENTS Strava Live Segments require GPS.

• Page 65: Hill Splitter

  The display shows if you are behind or ahead of your personal best (or KOM/QOM if you are doing the segment for the first time), as well as your speed/pace and distance left. After you’ve completed the segment, your watch displays your time, and the difference to your personal best time.

• Page 66: Add The Hill Splitter View To A Sport Profile

  1. Go to Sport Profiles, and choose edit on the sport profile you wish to add it to. 2. Choose Related to device 3. Choose Vantage V2 > Training views > Add new > Fullscreen > Hill Splitter and save. In the Flow mobile app: 1.

• Page 67: Hill Splitter Summary

  Note that there is some delay when switching from a hill to flatland. This is to make sure that the hill is over. Even though the switch from a hill to flatland shown in the Hill Splitter training view is delayed, the end of the hill is marked correctly in the data, so when viewing your training summary in Flow web service or app it is shown correctly.

• Page 70: Komoot

  KOMOOT Plan detailed routes on maps with komoot and transfer the routes to your watch for turn-by-turn route guidance on the go! Whether road cycling, hiking, bikepacking or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover more of the great outdoors. Create a komoot account if you don’t have one.

• Page 71
  In the Flow app, go to Devices menu and onto the device page. Scroll down the page and tap Add/remove to see your current favorites on the watch. 1. You can reorder the routes on the watch by tapping and holding (iOS)/ (Android) on the right and dragging the routes where you want them.

• Page 72: Start A Session With A Komoot Route

  For more information on managing your favorites in the Polar Flow web service and app, see Manage favorites and training targets in Polar Flow. START A SESSION WITH A KOMOOT ROUTE 1. In pre-training mode, press the LIGHT button or tap to enter the quick menu.

• Page 73: Smart Coaching

  Your watch guides you through your route with turn-by-turn instructions. SMART COACHING Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

• Page 74: Training Load Pro

  TRAINING LOAD PRO The new Training Load Pro™ feature measures how your training sessions strain your body and helps to understand how it impacts your performance. Training Load Pro gives you a training load level for your cardiovascular system Cardio Load, and with Perceived Load you can rate how strained you feel. Training Load Pro also gives you a training load level for your musculoskeletal system (Muscle Load).

• Page 75: Strain And Tolerance

  You’ll get an absolute training load number for each measured load. The higher the load, the more strain it caused to your body. In addition, you can see a visual bullet scale interpretation and a verbal description of how hard your training load from the session was compared to your 90 days training load average.

• Page 76: Cardio Load Status On Your Watch

  also get personalized feedback based on your status. Cardio load status guides you in evaluating the impact your training has on your body and how it affects your progress. Knowing how your past training affects your performance today allows you to keep your total training volume in control and optimize the timing of training at different intensities.

• Page 77
  To view your Cardio load status and Cardio load buildup in the Flow web service, go to Progress > Cardio Load report.

• Page 78: Recovery Pro

  The red bars illustrate the cardio load from your training sessions. The higher the bar, the harder the session was on your cardio system. The background colors show how hard a session was compared to your session average from the past 90 days, just like the scale of five bullets and verbal descriptions (Very low, Low, Medium, High, Very high).

• Page 79: Get Started With Recovery Pro

  Recovery Pro works together with Training Load Pro that gives you a holistic view on how your training sessions strain different systems. Recovery Pro then tells you how your body is coping with this strain, and how it affects your daily readiness for cardio training, and short and long-term recovery. Recovery and readiness for cardio training Your cardio system’s recovery, which affects your daily readiness for cardio training is measured with the Orthostatic test.

• Page 80
  When Recovery Pro is set on, the watch asks you to schedule an Orthostatic test for at least three mornings per week (e.g. on Mondays, Thursdays and Saturdays). For the most accurate recovery information, we recommend you take the Orthostatic test every morning if possible. By doing this you’ll get your cardio system’s recovery information every day in addition to daily recovery feedback.

• Page 81: View Your Recovery Feedback

  VIEW YOUR RECOVERY FEEDBACK Recovery feedback is viewed on your watch. You can conveniently see your daily training recommendation on the Cardio Load status view on your watch face. Swipe left/right or scroll with the UP/ DOWN buttons until you reach it. 1.

• Page 82: Fuelwise

  Daily feedback stating if your cardio system is recovered or not*, followed by your daily training recommendation based on that day’s Orthostatic test result, and if available, your recovery question answers and your history for these together with your training data (Cardio Load) over a longer period of time.

• Page 83: Smart Carbs Reminder

  When using any of the fueling features the training session is started from the Fueling menu. After setting your reminder and choosing Next , you’ll be taken straight to the pre-training mode. Then choose your sport profile and start your session. Smart carbs reminder When using the smart carbs reminder, set the estimated session duration and intensity, and we’ll estimate the amount of carbs you’ll need for refueling during your session.

• Page 84: Manual Carbs Reminder

  Take ( ) g carbs! is shown on the display including vibration and sound when it’s time to take some carbs. Manual carbs reminder A time-based reminder that helps you stay fueled by reminding you to take some carbs at preset intervals.

• Page 85: Orthostatic Test

  1. In the main menu choose Fueling > Drink reminder. 2. Set the interval (5-60 minutes) of the reminder. After setting the reminder you’ll see an overview of your selection. At this point you can still remove the reminder you just set or add a carbs reminder. When you’re ready to start your session choose Use now to go to pre-training mode.

• Page 86
  It is recommended to perform the test regularly and at the same time of day in the morning after waking up to get comparable test results. On your watch, choose Tests > Orthostatic test > Start the test with HR sensor. The watch starts searching for your heart rate.
• Page 87
  View your latest test result on your watch in Tests > Orthostatic test > Latest results. Only your most recent result is shown, and only your first successful test for the day is taken into account as a part of Recovery Pro. The difference of your HR rest, HR peak and HR stand values to your averages are shown in parentheses next to your latest result.
• Page 88
  When you’ve performed at least two Orthostatic tests during 28-day period, you’ll get feedback on your cardio system’s recovery on your watch after the test.

• Page 89: Orthostatic Test With Recovery Pro

  After performing at least four tests in a 28-day period your latest Orthostatic test result is compared to your individual normal heart rate variability (RMMS) range. Your normal range is calculated from the standard deviation of the test results from the past 4 weeks. As heart rate variability values are very individual, the accuracy of the test result becomes more accurate the more measurements are done.

• Page 90
  or a heavy meal right before testing can influence your test result. You need to run for at least six minutes and reach at least 85 % or your maximum heart rate to complete the test. By default the test uses GPS to track your speed but you can also perform the test with a Polar Stride Sensor Bluetooth®…

• Page 91: Test Results

  7. After a proper warmup, choose Start test. Then you need to reach the initial speed for the actual test to start. During the test: The blue value shows the steadily increasing target speed that you should follow as precisely as possible. The white value below it shows your current speed. The watch gives you an audible alarm if you go too fast or too slow.

• Page 92
  Your maximum aerobic power (MAP) is the lowest exercise intensity where your body reaches its maximum ability to consume oxygen (VO2 ). Maximum aerobic power can usually be sustained for a few minutes only. Your maximum aerobic speed (MAS) is the lowest exercise intensity where your body reaches its maximum ability to consume oxygen (VO2 ).

• Page 93: Detailed Analysis In The Flow Web Service And App

  Whether you should follow power zones, speed/pace zones or heart rate zones in your training, depends on your goals and training routines. Power zones work in all types of terrains – flat or hilly. Speed zones are reliable only when you run in flat terrain. Speed or power zones are also a good choice for interval training.

• Page 94: Cycling Performance Test

  CYCLING PERFORMANCE TEST The Cycling Performance Test measures the maximum average power you can maintain for 60 minutes. It’s also known as the functional threshold power, FTP-test. The test can be used to determine your individual cycling power zones. When you have your individual power zones figured out, it’s easier to optimize your training.

• Page 95: Performing The Test

  In addition to the 60-minute FTP-test, you can also take a shorter test that lasts for 20, 30 or 40 minutes, in which case we’ll estimate the 60-minute result. Note that with the shorter tests the result may not be as precise as with the 60-minute test.

• Page 96
  1. On your watch go to Tests > Cycling test > Duration, and choose 20, 30, 40 or 60 minutes. 2. Then go to Tests > Cycling test > Start and scroll down to see an overview of the test. When you’re ready to start the test, choose Next.

• Page 97: Test Results

  TEST RESULTS The test summary shows your FTP value which shows power in watts, your maximum heart rate and your maximal oxygen uptake known as VO2max. You can view your latest result in Tests > Cycling test > Latest result. Dividing FTP with a cyclist’s weight produces a comparable value, called power-to-weight ratio- which can be compared with other cyclists of the same sex.

• Page 98: Detailed Analysis In The Flow Web Service And App

  In your first test, the result is compared with other cyclists of the same sex as you. When you repeat the test, the result is compared to your previous test results and test feedback is also based on them. If you want to use the Cycling Performance Test to track your progress and help you choose the right training intensities, we recommend that you repeat the maximal test every three months to ensure that your training zones are always up to date.

• Page 99: Leg Recovery Test

  LEG RECOVERY TEST The Leg Recovery Test helps you see how your leg muscles have recovered from training, and also how your explosive strength is developing. You can use it to check if you’re ready for speed and strength training. It’s a widely-used, easy and safe test you can take anywhere, with no other equipment needed apart from your Polar watch.

• Page 100: Performing The Test

  two-way motion gives your muscles spring-like elastic energy for maximal explosive strength. It also makes the test more easily repeatable and less prone to errors. To get feedback on the recovery of your leg muscles you need to take at least two tests in a 28-day- period to establish a baseline.

• Page 101: Test Results

  your hips during the test. This ensures each jump is measured correctly. 2. When you hear a beep. Squat down rapidly and jump explosively straight up, and come down on the balls of the feet, with your legs straight. You have 40 seconds to jump after each beep. 3.

• Page 102: Detailed Analysis In The Flow Web Service And App

  Essentially, if you jump considerably lower than your baseline, your leg muscles aren’t entirely recovered. Your leg muscles aren’t considered recovered: If your baseline is 28 cm or higher: When your test result is 7% or more less than your baseline. If your baseline under 28 cm: When your test result is 2 centimeters or more less than your baseline.

• Page 103: Running Power From The Wrist

  RUNNING POWER FROM THE WRIST Running power is a great complement to heart rate monitoring – it helps you monitor the external load of your running. Power responds to changes in intensity faster than your heart rate, which is why Running Power is a great guiding metric in interval and hill sessions.

• Page 104: How Running Power Is Shown On Your Watch

  quantify your training load in high-intensity running training sessions, such as short intervals, sprints and hill sessions, when your heart rate doesn’t have enough time to react to the changes in the intensity. HOW RUNNING POWER IS SHOWN ON YOUR WATCH Running power is automatically calculated for your running sessions done with running type sport profiles with GPS available.

• Page 105: Polar Running Program

  Muscle Load Time spent in power zones How running power is shown in the Polar web service and app Detailed graphs for analysis are available in the Flow web service and app. See your power values from your session, and how they were distributed compared to heart rate, and how incline, decline and different speeds affected them.

• Page 106: Create A Polar Running Program

  cool-down phases for optimal results. In addition, you can choose to do strength, core, and mobility exercises to support your development. Each training week consists of two to five running sessions, and the total running training session duration per week varies from one to seven hours depending on your fitness level.

• Page 107: Follow Your Progress

  5. When the watch has found all the signals, press OK. Recording started is displayed and you can start training. FOLLOW YOUR PROGRESS Sync your training results from your device to the Flow web service via the USB cable or Flow app. Follow your progress from the Programs tab.

• Page 108: Long-Term Analysis

  Age/Years Very low Fair Moderate Good Very good Elite 35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54 40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51 45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48 50-54 <…

• Page 109
  Polar Running program to train for a running event, you can follow your Running Index progress to see how your running is improving towards the goal. The following chart estimates the duration that a runner can achieve in certain distances when performing maximally.

• Page 110: Training Benefit

  Running Cooper test 5 km (h:m- 10 km (h:m- 21.098 km 42.195 km Index m:ss) m:ss) (h:mm:ss) (h:mm:ss) 3750 0:16:20 0:33:50 1:14:30 2:36:00 3850 0:15:50 0:33:00 1:12:30 2:32:00 TRAINING BENEFIT Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training.

• Page 111: Smart Calories

  Feedback Benefit effort for longer. Steady state training + Excellent! This long session improved the endurance of your muscles and your aerobic fitness. It also increased your resistance to fatigue. Steady state training Excellent! You improved the endurance of your muscles and your aerobic fit- ness.

• Page 112: Continuous Heart Rate

  You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your total kilocalories of the session afterwards. You can also follow your total daily calories. CONTINUOUS HEART RATE The Continuous Heart Rate feature measures your heart rate around the clock. It enables a more accurate measurement of daily calorie consumption and your overall activity because also physical activities with very little wrist movement, such as cycling, can be tracked.

• Page 113: 24/7 Activity Tracking

  interval. The LEDs on the back of your watch are always on when the continuous heart rate feature is on and the sensor on the back is in touch with your skin. For instructions on how to wear your watch for accurate heart rate readings from the wrist, see Wrist-based heart rate measurement.

• Page 114: Activity Goal

  training. You should wear your watch on your non-dominant hand to ensure you get the most accurate activity tracking. ACTIVITY GOAL You’ll get your personal activity goal when you set up your watch. The activity goal is based on your personal data and activity level setting, which you can find in the Polar Flow app or in the Polar Flow web service.

• Page 115: Inactivity Alert

  Inactivity alert It’s widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it’s important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when you train and gain enough daily activity. Your watch spots if you’re being inactive for too long during your day and this way helps you to break up your sitting to avoid the negative effects it has on your health.

• Page 116: Nightly Recharge™ Recovery Measurement

  For more information, see 24/7 Activity Tracking. NIGHTLY RECHARGE™ RECOVERY MEASUREMENT Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. Your Nightly Recharge status is based on two components: how you slept (sleep charge) and how well your autonomic nervous system (ANS) calmed down during the early hours of your sleep (ANS charge).

• Page 117
  measurement details (heart rate, heart rate variability and breathing rate). After three successful nightly measurements you can see your Nightly Recharge status on your watch. Nightly Recharge on your watch Already awake? is shown on the Nightly Recharge watch face when your watch has detected a minimum of four hours of sleep.
• Page 118
  Scroll down to ANS charge details/Sleep charge details and press OK to see further information about your ANS charge and your sleep charge. 1. Nightly Recharge status graph 2. Nightly Recharge status Scale: very poor – poor – compromised – OK – good – very good.
• Page 119
  11. Sleep score (1 — 100) A score that summarizes your sleep time and sleep quality into a single number. 12. Sleep charge status = Sleep score compared to your usual level. Scale: much below usual – below usual – usual – above usual – much above usual. 13.

• Page 120: Ans Charge Details In The Flow App

  ANS charge details in the Flow app ANS charge gives you information on how well your autonomic nervous system (ANS) calmed down during the night. The scale is from -10 to +10. Around zero is your usual level. The ANS charge is formed by measuring your heart rate, heart rate variability and breathing rate during roughly the first four hours of sleep.

• Page 121: For Exercise

  on exercise, and tips on sleep and regulating your energy levels on those particularly rough days. Tips for the day are displayed on the opening view of Nightly Recharge in the Flow app. For exercise You get an exercise tip every day. It tells you if you should take it easy or go for it. The tips are based on: Nightly Recharge status ANS charge…

• Page 122: Sleep Plus Stages™ Sleep Tracking

  Learn more about the Nightly Recharge in this in-depth guide. SLEEP PLUS STAGES™ SLEEP TRACKING Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep score.

• Page 123
  Sleep time preference is the amount of sleep you want to get each night. By default, it is set to the average recommendation for your age group (eight hours for adults from 18 to 64 years). If you feel that eight hours of sleep is too much or too little for you, we recommend you adjust your preferred sleep time to meet your individual needs.
• Page 124
  When you wake up you can access your sleep details via the Nightly Recharge watch face. Press OK to open the Nightly recharge status details and then scroll down to Sleep charge details with the DOWN button. Press OK to open the details. You can also stop the sleep tracking manually.
• Page 125
  The shorter ones we don’t usually remember. The longer ones, for instance when one might get up for a sip of water, we can remember. Interruptions are illustrated as yellow bars on your sleep timeline. 8. Sleep cycles: A normal sleeper typically goes through 4-5 sleep cycles over the course of a night.
• Page 126
  Choose Sleep from the Flow app menu to see your sleep data. In the Sleep structure view you see how your sleep has progressed through different sleep stages (light sleep, deep sleep and REM sleep) and any interruptions to your sleep. Usually sleep cycles proceed from light sleep into deep sleep and then to REM sleep.
• Page 127
  The Sleep rhythm section provides a weekly view of your sleep time and sleep stages.
• Page 128
  To view your long-term sleep data with sleep stages in the Flow web service go to Progress, and choose the Sleep report tab. Sleep report gives you a long-term view to your sleep patterns. You can choose to view your sleep details for a 1-month, 3-month or 6-month period.

• Page 129: Serene™ Guided Breathing Exercise

  Learn more about the Polar Sleep Plus Stages in this in-depth guide. SERENE™ GUIDED BREATHING EXERCISE ​ ​ S erene™ is a guided deep breathing exercise that helps you relax your body and mind and manage stress. Serene guides you to breathe at a slow, regular rhythm – six breaths per minute, which is the optimal breathing rate for stress-relieving effects.

• Page 130
  body and mind. When you breathe slowly, your heart beat starts to synchronize with the rhythm of your breathing. Your heart’s beat-to-beat intervals vary more when your breathing is deeper and slower. Deep breathing produces measurable responses in the heart’s beat-to-beat intervals.

• Page 131: Fitness Test With Wrist-Based Heart Rate

  The serenity zones are Amethyst, Sapphire and Diamond. The serenity zones tell you how well your heartbeat and breathing are in sync and how close you are to the optimal breathing rate of six breaths per minute. The higher the zone, the better the synchronization with the optimal rhythm.

• Page 132: Before The Test

  cardiovascular diseases and stroke. If you want to improve your aerobic fitness it takes, on average, six weeks of regular training to see a noticeable change in your OwnIndex. Less fit individuals see progress even more rapidly. The better your aerobic fitness, the smaller the improvements in your OwnIndex. Aerobic fitness is best improved by training types that use large muscle groups.

• Page 133: Fitness Level Classes

  Press OK to save the value to your Physical settings. Press BACK to cancel only if you know your recently measured VO value, and if it differs more 2max than one fitness level class from the result. Your latest test result is shown in Tests > Fitness test > Latest result. Only your most recently performed test result is shown.

• Page 134: Vo2Max

  When using Recovery Pro with Vantage V2, the result of the Orthostatic Test from that day is taken into account when giving you your FitSpark daily training suggestion. The result of…

• Page 135
  FitSpark workouts are ready-made training targets defined by Polar. The workouts include instructions on how to perform the exercises and real-time step-by-step guidance to ensure you exercise safely and with proper technique. All workouts are time-based, and they are adjusted based on your current fitness level, making the sessions suitable for everyone, regardless of fitness level.
• Page 136
  PROGRAM WATCH FACE: If you have an active Running Program in Polar Flow your FitSpark suggestions are based on the Running Program training targets. Press OK in the Fitspark watch face to view the workout suggestions. The most suitable workout for you based on your training history and fitness level is shown first. Scroll down to see other optional workout suggestions.

• Page 137: During Training

  During training Your watch gives you guidance during training, which includes training information, time-based phases with heart rate zones for cardio targets and time-based phases with exercises for strength and supportive targets. Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and real-time step-by-step guidance.

• Page 138
  Training results on your watch and in Polar Flow You’ll get a summary of your training session on your watch right after you’ve finished the session. You’ll get a more detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you get a basic training result, which shows the phases of the session with heart rate data.

• Page 139: Sport Profiles

  displayed as a list, and each exercise is also displayed on the heart rate curve. Training may include some risk. Before beginning a regular training program please read the Minimizing risks when training guidance. SPORT PROFILES Sport profiles are the sport choices you have on your watch. We have created four default sport profiles to your watch, but you can add new sport profiles to your use in the Polar Flow app or web service and sync them to your watch, and this way create a list of all your favorite sports.

• Page 140: Heart Rate Zones

  You can also define specific settings for each sport profile. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—whatever suits you and your training needs and requirements best. You can have a maximum of 20 sport profiles on your watch at a time.

• Page 141: Training Target With Speed Zones

  Free If you choose Free, all limits can be changed. For example, if you have tested your actual thresholds, such as anaerobic and aerobic thresholds, or upper and lower lactate thresholds, you can train with zones based on your individual threshold speed or pace. We recommend that you set your anaerobic threshold speed and pace as the minimum for zone 5.

• Page 142: Swimming Metrics

  Cadence from the wrist is available in the following running type sports: Running, Jogging, Road running, Trail running, Treadmill running, Track and field running and Ultra running. To see your cadence during a training session, add cadence to the training view of the sport profile you use when running.

• Page 143: Pool Length Setting

  POOL LENGTH SETTING It’s important that you choose the correct pool length, as it affects pace, distance and stroke calculation, as well as your SWOLF score. You can choose the pool length in pre-training mode from the quick menu. Press LIGHT to access the quick menu, choose the Pool length setting and change the previously set pool length if necessary.

• Page 144: Start A Swimming Session

  START A SWIMMING SESSION 1. Press BACK to enter the main menu, choose Start training, and then browse to the Swimming, Pool swimming or Open water swimming profile. 2. When using the Swimming/Pool swimming profile, check that the pool length is correct (shown on the display).

• Page 145: Barometer

  Heart rate zones Calories Fat burn % of calories Average pace Maximum pace Stroke rate (how many strokes you take per minute) Average stroke rate Maximum stroke rate Sync your watch with Flow for a more detailed visual representation of your swim including a detailed breakdown of your pool swimming sessions, your heart rate, pace and stroke rate curves.

• Page 146: Compass

  Flow web service, go to Sport Profiles > Choose edit on the sport profile you wish to add it to > go to Related to device and Choose Vantage V2 > Training views > Add new > Fullscreen > Compass and choose save.

• Page 147: Weather

  In the compass training view press OK to lock your current bearing. The display will then show the deviation from your locked bearing in red. Note that the compass needs to be calibrated first. WEATHER The weather watch face brings the current day’s hourly forecast, as well as tomorrow’s 3-hour and the day after tomorrow’s 6-hour forecast to your wrist.

• Page 148
  Location of forecast When updated last Refresh (shown if weather info needs to updated for example because your location has changed or if it’s been a while since it was last updated) Current temperature Feels like Rain Wind speed Wind direction Humidity Hourly forecast…
• Page 149
  Note that weather history including information on what the weather was during training sessions is not available. Tomorrow’s forecast Forecast low/high for each 3-hour period…

• Page 150: Power Save Settings

  The day after tomorrow’s forecast Forecast low/high for each 6-hour period POWER SAVE SETTINGS The power save settings allow you to extend your training time by changing the GPS recording rate, setting wrist-based heart rate off and using the screen saver. These settings let you optimize battery usage and get more training time for extra long sessions or when the battery is running low.

• Page 151: Energy Sources

  Set the GPS recording rate to a less frequent interval (1 minute or 2 minutes). Handy in ultra-long sessions when long battery life is essential. Note that the GPS recording rate needs to be set to 1 second to use navigational features such as route guidance, Komoot routes and Strava Live Segments.

• Page 152: Detailed Analysis In The Flow Mobile App

  DETAILED ANALYSIS IN THE FLOW MOBILE APP In the Flow app you can also view how much of these sources you used at each point of your session and how they accumulated throughout it. The graph shows how your body makes use of different energy sources at different training intensities, and also at different stages of your training session.

• Page 153: Do Not Disturb

  DO NOT DISTURB If you want to disable notifications and call alerts for a certain period of time, set do not disturb on. When it is on, you will not receive any notifications or call alerts during the time period you have set. On your watch go to Settings >…

• Page 154: During Training

  UP/DOWN buttons and pause with the OK button. Press the LIGHT button to access the volume control. CHANGEABLE WRISTBANDS Personalize the look of your Polar Vantage V2 premium multisport watch with a new wristband. Choose your favorite from the collection of fresh two-shade colorways. CHANGING THE WRISTBAND We recommend using a ballpoint pen to help detach the wristband.

• Page 155: Compatible Sensors

  COMPATIBLE SENSORS Enhance your training experience, and achieve a more complete understanding of your performance with compatible Bluetooth® sensors. In addition to a number of Polar sensors your watch is fully compatible with several third-party sensors. View a full list of compatible Polar sensors and accessories View compatible third-party sensors Before taking a new sensor into use, it has to be paired with your watch.

• Page 156: Polar H9 Heart Rate Sensor

  sensor is more responsive to rapidly increasing or decreasing heart rate, so it’s the ideal option also for interval type of training with quick sprints. The Polar H10 heart rate sensor has an internal memory that allows you to record one training session with it without a connected training device or a mobile training app close by.

• Page 157: Polar Cadence Sensor Bluetooth® Smart

  POLAR CADENCE SENSOR BLUETOOTH® SMART The most practical way of measuring your cycling session is with our advanced wireless cadence sensor. It measures your real-time, average and maximum cycling cadence as revolutions per minute so you can compare the technique of your ride against previous rides. Improves your cycling technique and identifies your optimal cadence Interference-free cadence data lets you evaluate your individual performance Designed to be aerodynamic and light…

• Page 158: Calibrate Stride Sensor

  Calibrate stride sensor There are two ways to manually calibrate your stride sensor via the quick menu. Choose one of the running sport profiles and then choose Calibrate stride sensor > Calibrate by running or Calibration factor. Calibrate by running: Start the training session and run a distance you know. The distance has to be more than 400 meters.

• Page 159: Measuring Wheel Size

  Measuring wheel size Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of your bike: Method 1 Measure the wheel manually for the most accurate result. Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark that point.

• Page 160: Calibrate Cycling Power Sensor

  CALIBRATE CYCLING POWER SENSOR You can calibrate the sensor from the quick menu. First, choose one of the cycling sport profiles and wake up the transmitters by rotating the cranks. Then choose Calibrate power sensor from the quick menu and follow the on-screen instructions to calibrate your sensor. For calibration instructions specific to your power sensor, see the manufacturer’s instructions.

• Page 161: Polar Flow

  POLAR FLOW POLAR FLOW APP In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can also plan your training in the app. TRAINING DATA With the Polar Flow app, you can easily access the information of your past and planned training sessions and create new training targets.

• Page 162: Start Using The Flow App

  START USING THE FLOW APP You can set up your watch using a mobile device and the Flow app. To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For support and more information about using the Polar Flow app, go to support.polar.com/en/support/Flow_app.

• Page 163: Programs

  With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose to view either daily, weekly or monthly reports. In the activity report you can also see your best days regarding daily activity, steps, calories and sleep from your chosen time period. PROGRAMS The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes and training background into account.

• Page 164: Edit A Sport Profile

  In the Polar Flow web service: 1. Click your name/profile photo in the upper right corner. 2. Choose Sport Profiles. 3. Click Add sport profile, and choose the sport from the list. 4. The sport is added to your sport list. You can’t create new sports yourself.

• Page 165
  In the Flow web service: 1. Click your name/profile photo in the upper right corner. 2. Choose Sport Profiles. 3. Click Edit under the sport you want to edit. In each sport profile, you can edit the following information: Basics •…

• Page 166: Planning Your Training

  • Speed/Pace view (Choose speed km/h / mph or pace min/km / min/mi) • Speed/pace zone settings (With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level.

• Page 167: Create A Training Target In The Polar Flow Web Service

  • Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to burn 500 kcal, run 10 km or swim for 30 minutes. • Phased Target: You can split your training session into phases and set a different duration and intensity for each of them.

• Page 168: Sync The Targets To Your Watch

  1. In your Diary, Click +Add on the day when you want to use a favorite as a scheduled target. 2. Click Favorite target to open a list of your favorites. 3. Click the Favorite you want to use. 4. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time for the training target is at 18.00/6pm.

• Page 169: Edit A Favorite

  1. Open an existing target you’ve created from your Diary. 2. Click the favorites icon on the lower right corner of the page. 3. The target is added to your favorites. EDIT A FAVORITE 1. Click the favorites icon on the upper right corner next to your name. All your favorite training targets are shown.

• Page 170: Sync With Flow Web Service Via Flowsync

  Your watch syncs with the Flow app automatically after you finish a training session if your phone is within the Bluetooth range. When your watch syncs with the Flow app, your activity and training data are also synced automatically via an internet connection to the Flow web service. For support and more information about using the Polar Flow app, go to support.polar.com/en/support/Flow_app.

• Page 171: Important Information

  IMPORTANT INFORMATION BATTERY At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and, where possible, utilizing separate collection of electronic devices. Do not dispose of this product as unsorted municipal waste.

• Page 172: Charging During Training

  1. To charge your watch, plug it into a powered USB port or a USB charger with the custom cable that came in the box. The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with red). 2.

• Page 173: Caring For Your Watch

  CARING FOR YOUR WATCH Like any electronic device, the Polar Vantage V2 should be kept clean and treated with care. The instructions below will help you fulfill the guarantee obligations, keep the device in peak condition and avoid any issues in charging or syncing.

• Page 174: Service

  During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. For further information, see Limited International Polar Guarantee.

• Page 175: Health And Training

  If the training device still does not work with the training equipment, it may be electrically too noisy for wireless heart rate measurement. HEALTH AND TRAINING Training may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status.

• Page 176: Warning — Keep Batteries Out Of Reach Of Children

  suntan/sunscreen or insect repellent on your skin, you must ensure that it does not come into contact with the training device or the heart rate sensor. If you train in cold conditions (- 20 °C to -10 °C / -4 °F to 14 °F) we recommend that you wear the training device under the sleeve of your jacket, directly on your skin.

• Page 177: Technical Specification

  Polar Flow web service if it is not your private computer. Any security issues can be reported to security(a)polar.com or to Polar Customer Care. TECHNICAL SPECIFICATION VANTAGE V2 Battery type: 346 mAh Li-pol rechargeable battery Operating time:…

• Page 178
  2320 (AF + DLC coating), Aluminum, PBT, LSR Silicone, Stainless steel, PMMA, Hytrel 7246 Wristband: Silicon Buckle: Aluminum Pin: Stainless steel Black & Green Device: CORNING GORILLA GLASS 2320 (AF + DLC coating), Aluminum, PBT, LSR Silicone, Stainless steel, PMMA, Hytrel 7246 Wristband: Silicon Buckle: Aluminum Pin: Stainless steel…
• Page 179
  Distance: ±2% These are values that are achieved in open area satellite conditions when there are no apartment buildings or trees blocking the satellite view. In urban or forest areas these values are achievable but may sometimes vary. Altitude resolution: Ascent/Descent resolution: Maximum altitude: 9000 m / 29525 ft…

• Page 180: Polar Flowsync Software

  POLAR FLOWSYNC SOFTWARE To use FlowSync software you need a computer with Microsoft Windows or Mac operating system with an internet connection and a free USB port. Check the latest compatibility information from support.polar.com. POLAR FLOW MOBILE APPLICATION COMPATIBILITY Check the latest compatibility information from support.polar.com. WATER RESISTANCE OF POLAR PRODUCTS Most Polar products can be worn when swimming.

• Page 181: Regulatory Information

  To see the Vantage V2-specific regulatory labels, go to Settings > General settings > About your watch. LIMITED INTERNATIONAL POLAR GUARANTEE •…

• Page 182: Disclaimer

  Polar Electro Oy. Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Polar Electro Oy is under license.

• Page 183
  Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein. 2.0 EN 3/2021…

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